Good Afternoon. It's very easy to become overwhelmed with the coronavirus situation. Many people are experiencing anxiety, even those who have never suffered before. Now, more than ever before, we need to try and stay up beat. When you think you're slipping, start thinking of something happy. Don't allow other people's negativity take hold of you - block them out. Amazingly, we can all try and ensure something positive comes from this. There's more time to share with partners and children, there's time to look for long lost friends or family, there's time to assess your life, time to think of new projects, time to learn something new, the list is endless. You may not be able to focus on one thing for too long, but don't worry, do something else. Gratitude should be a normal part of our lives, yes, even in these difficult times. I'm grateful for numerous things, but if you need some help here are some examples; my home, food on the table, the family I have with me, video calls to see loved ones who are in their own homes, quality time with my family, time to get those jobs done, time to work on my book, time for meditation, our health service, not catching coronavirus, wonderful friends, the list is endless. Have a good afternoon and stay home - stay safe.
#lockdown #happy #positive #crimewriter #gratitude #positivementalattitude
